In life, you can have all kinds of tempers—anger, outbursts, tears—they’re all okay. But there’s one emotion you must never hold onto: resentment. Think about it: life is just a few decades, gone in the blink of an eye. Is it worth spending all your energy on hating others or bringing up old grievances?

Look, let the past stay in the past; don’t cling to it. No matter how harsh others’ words are, if you keep dwelling on them and piling up more resentment in your heart, it’s not just a waste of energy—it’s practically asking for your own suffering.PVC synthetic paper